|
Food
|
Serving size
|
Calories
|
Physical activity (150 lbs.)
|
|---|---|---|---|
| Chips and queso | 10 chips with 2 Tbsp. queso | 180 | 30 minutes of power yoga |
| Chicken wings | 1 minutesi drumstick | 78 | 17 minutes of Pilates |
| Pizza | 1 slice of 14" pizza | 290 | 23 minutes of Spinning |
| Buffalo chicken dip | 1/3 cup | 200 | 31 minutes of walking 3.5 mph |
| Pigs-in-a-blanket | 1 each | 82 | 20 minutes of crunches |
| Cheeseburger slider | 1 slider | 250 | 56 minutes of yard work |
| Beer | 12 oz. can/bottle | 155 | 19 minutes of Zumba |